damson plum
Fruit
Is damson plum high in fodmaps?
Is damson plum high or low in fodmaps? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare damson plum across criteria
Sensitivity notes
Why fodmaps food checker matters
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
- Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- Keep a detailed food and symptom diary to track your reactions
- Reintroduce one FODMAP group at a time to identify your specific triggers
- Remember that threshold varies - you may tolerate small amounts
- Work with a dietitian trained in the low-FODMAP diet for best results
Sensitivities
What damson plum contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where damson plum fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about damson plum
Damson (Prunus insititia) is the small, blue-black, mouth-drying plum that almost nobody eats raw. It exists to be cooked into jam and damson cheese, or drowned in sugar and gin. Its trigger story is short and loud: damson sits at the worst grade on our polyol scale, the sorbitol family of FODMAPs, and grades high FODMAP overall with a moderate amount of free fructose. Everything else is quiet. No histamine, no histamine liberation, no oxalate, no sulfites, no nickel and no nightshade involvement, so if damsons cause you trouble, sorbitol is very likely the whole answer.
Watch for
- Worst grade on the polyol scale.Sorbitol is exactly why stone fruit has a laxative reputation, and damson carries more of it than the everyday plum does
- Moderate excess fructose stacking on top, so the two poorly absorbed sugars arrive together
- Damson jam and damson cheese are the fruit boiled down several times over.Per spoonful the sorbitol is far denser than in the fresh fruit, and the sugar added alongside does not dilute the trigger, it just hides the tartness
- Sloe-style damson gin is not a way around this.The fruit steeps for months and the water-soluble sugars, sorbitol included, move into the liquid you drink. A sweet damson liqueur carries the fruit chemistry with it, plus the alcohol
- Salicylate grades clean here, which is unusual for a dark-skinned tart plum where the common plum grades moderate.If salicylates are your suspected trigger, treat that particular grade as low confidence and test it on yourself rather than relying on it
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FODMAPs Guide
Everything you need to know about fodmaps sensitivity and smart food choices.
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for FODMAPs sensitivity:
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These foods are high in fodmaps and may trigger symptoms:
View full list
If you're sensitive to FODMAPs, consider these strategies:
- 1Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- 2Keep a detailed food and symptom diary to track your reactions
- 3Reintroduce one FODMAP group at a time to identify your specific triggers
- 4Remember that threshold varies - you may tolerate small amounts
- 5Work with a dietitian trained in the low-FODMAP diet for best results
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is damson plum high in FODMAPs?
FODMAP rating: High FODMAP. High FODMAP: consider smaller servings or swap within the same group.
Can I still eat damson plum if I'm sensitive to FODMAPs?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Polyols, Keto, and Fructose next for a fuller picture.