blue cheese
Dairy & Alternatives
Is blue cheese high in fodmaps?
Find out whether blue cheese is high or low in fodmaps, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
Related checkers
Compare blue cheese across criteria
Sensitivity notes
Why fodmaps food checker matters
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
- Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- Keep a detailed food and symptom diary to track your reactions
- Reintroduce one FODMAP group at a time to identify your specific triggers
Triggers
Diets
Serving size, prep, and portion notes for blue cheese
Blue cheese is mould-ripened, and that mould is exactly why it is one of the highest-histamine and highest-tyramine cheeses you can eat. Roquefort, Stilton and Gorgonzola are aged with Penicillium cultures that break protein down into biogenic amines, so blue cheese is high in histamine and tops the scale for tyramine. It is also high in dairy protein. If aged cheese gives you headaches, flushing or a racing heart, blue cheese is often the worst offender on the board.
Watch for
High in histamine, a frequent trigger for headaches, flushing, hives or a blocked nose in histamine intolerance; the mould-ripening drives the level up / Highest tyramine rating, which matters for migraine sufferers and is a classic caution on MAOI antidepressants / High in dairy protein (casein and whey), so it is still a problem for a cow-milk protein allergy despite being lower in lactose / Contains free glutamates, adding to its savoury, amine-rich load
Explore related in Dairy & Alternatives
Compare similar foods to build a personalized list of swaps that work for your system.
FODMAPs Guide
Everything you need to know about fodmaps sensitivity and smart food choices.
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for FODMAPs sensitivity:
View all safe options
These foods are high in fodmaps and may trigger symptoms:
View full list
If you're sensitive to FODMAPs, consider these strategies:
- 1Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- 2Keep a detailed food and symptom diary to track your reactions
- 3Reintroduce one FODMAP group at a time to identify your specific triggers
- 4Remember that threshold varies - you may tolerate small amounts
- 5Work with a dietitian trained in the low-FODMAP diet for best results
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is blue cheese high in FODMAPs?
FODMAP rating: Low FODMAP. Low FODMAP: usually easier for most people, still watch portion size.
Can I still eat blue cheese if I'm sensitive to FODMAPs?
Usually fine in normal portions.
What else should I check?
Check Tyramine, Vegan, and Histamine next for a fuller picture.