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Back to Ingredient checkerlactose-free yogurt
Dairy & Alternatives
Trigger checker for lactose-free yogurt
FODMAP ratingLow FODMAP
See lactose-free yogurt rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare lactose-free yogurt across criteria
Sensitivities
What lactose-free yogurt contains
FODMAPs
FODMAPsSafe
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineModerate
Histamine LiberatorsModerate
TyramineModerate
Plant compounds
SalicylatesSafe
OxalatesSafe
LectinSafe
NightshadesSafe
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsLow
Additives
SulfitesSafe
NitritesSafe
GlutamatesLow
Allergens
Dairy ProteinsAvoid
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galModerate
NickelSafe
Diet fit
Where lactose-free yogurt fits
Therapeutic diets
Low HistamineCheck
Low SalicylateCheck
Low FermentationLow
EoE CompatibleAvoid
AIPAvoid
InflammationCheck
Reflux DietCheck
Specific CarbohydrateAvoid
Low FibreFit
Gastroparesis DietFit
Lifestyle diets
VeganAvoid
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoAvoid
Whole30Avoid
KetoFit
Low-carbFit
Religious diets
HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingAvoid
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FAQ
What does the FODMAP rating mean for lactose-free yogurt?
Low FODMAP: usually easier for most people, still watch portion size.
Is lactose-free yogurt generally well tolerated?
Dairy Proteins (Avoid) and Histamine (Moderate) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.