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goat cheese
Dairy & Alternatives
Trigger checker for goat cheese
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for goat cheese.
Related checkers
Compare goat cheese across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for goat cheese?
Low FODMAP: usually easier for most people, still watch portion size.
Is goat cheese generally well tolerated?
Histamine (High) and Dairy Proteins (High) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.