Is asian pear high in fodmaps?

FODMAPs status

Avoid

Find out whether asian pear is high or low in fodmaps, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.

Related checkers

Compare asian pear across criteria

HistamineSafe Histamine LiberatorsSafe FructansSafe GOSSafe FructoseAvoid PolyolsHigh

Sensitivity notes

Why fodmaps food checker matters

FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.

Start with a 2-6 week elimination phase, removing all high-FODMAP foods
Keep a detailed food and symptom diary to track your reactions
Reintroduce one FODMAP group at a time to identify your specific triggers

Triggers

HistamineSafe

Histamine LiberatorsSafe

FODMAPsAvoid

FructansSafe

GOSSafe

FructoseAvoid

PolyolsHigh

GlutenSafe

LactoseSafe

Dairy ProteinsSafe

NightshadesSafe

SalicylatesSafe

OxalatesSafe

NickelSafe

SulfitesSafe

NitritesSafe

GlutamatesSafe

TyramineSafe

CaffeineSafe

LectinSafe

Low FermentationSafe

Diets

GlutenFit

InflammationFit

VeganFit

VegetarianFit

Paleo AIPFit

MediterraneanFit

DASH DietFit

EoE CompatibleFit

FODMAPsAvoid

Low FermentationFit

Priority ingredient notes

Serving size, prep, and portion notes for asian pear

Asian pear, also sold as nashi, is the round crisp one with apple texture and pear flavour. It is remarkably clean on the chemical triggers: no histamine, no liberator effect, low salicylate, low oxalate, low nickel, no lectin issue, and it is fine for AIP. Its entire trigger story is sugar. It grades E for excess fructose and D for polyols, which is the unusual double hit that also makes apple such a problem, and E for total FODMAPs. That combination is the reason a person can eat a whole asian pear and be bloated for the rest of the afternoon while reacting to nothing else in the fruit. If your symptoms are flushing, itching or headaches, asian pear is one of the safest fruits you can pick. If your symptoms are wind, distension and urgency, it is a prime suspect.

Watch for

Very high in excess fructose (E). It carries more fructose than glucose, and unabsorbed fructose pulls water into the bowel and ferments, which is the mechanism behind the bloating and the loose stool / High in polyols (D), mainly sorbitol, which is the second half of the problem. Fructose plus sorbitol in one fruit is a rare combination and it is why asian pear grades E overall on FODMAPs / Small portions help less than usual here, because both sugars stack in the same fruit rather than one being the sole culprit / Dried, juiced or canned-in-juice asian pear concentrates the fructose further, so the processed forms hit harder than the fresh fruit / Genuinely clean on histamine, salicylates, oxalate, nickel and lectins, which is why it is often recommended to people avoiding those triggers. That recommendation is sound only if FODMAPs are not your issue

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