coriander leaves
Herbs & Spices
Is coriander leaves inflammation-compatible?
See whether coriander leaves fits a inflammation diet, with a clear compatible-or-avoid verdict plus its FODMAP, histamine and other trigger ratings in one place.
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Sensitivity notes
Why inflammation diet checker matters
An anti-inflammatory diet focuses on foods that help reduce chronic inflammation in the body. It emphasizes fruits, vegetables, fatty fish, nuts, and whole grains while limiting processed foods, refined sugars, and certain oils.
- Focus on omega-3 rich foods like fatty fish, walnuts, and flaxseed
- Colorful fruits and vegetables provide anti-inflammatory antioxidants
- Extra virgin olive oil is a cornerstone of anti-inflammatory eating
Triggers
Diets
Serving size, prep, and portion notes for coriander leaves
Coriander leaves and cilantro are the same herb. Americans call the fresh green leaf cilantro and keep coriander for the seed, while the UK, Australia and most of the world call the leaf coriander. So if a recipe or a trigger list says coriander leaves, that is cilantro. On the food-chemistry side it is one of the gentler fresh herbs: low salicylate, low histamine and low FODMAP, which is why it rarely triggers intolerance symptoms even when other green herbs like basil, mint or parsley do.
Watch for
Same plant as cilantro, just a different regional name: coriander leaf (UK and Australia) equals cilantro (US). The dried seed is a separate spice with its own profile. / Graded low on salicylates, one of the lowest of the common fresh herbs, so it is a useful choice for salicylate-sensitive eaters where basil, mint, thyme and oregano all sit higher. / The soapy taste some people notice is genetic, tied to an OR6A2 smell-receptor variant, and is not an intolerance or an allergy.
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Inflammation Guide
Everything you need to know about inflammation compatibility and smart food choices.
An anti-inflammatory diet focuses on foods that help reduce chronic inflammation in the body. It emphasizes fruits, vegetables, fatty fish, nuts, and whole grains while limiting processed foods, refined sugars, and certain oils.
These foods are typically compatible with a Inflammation approach:
View all safe options
Practical guidance for following a Inflammation diet:
- 1Focus on omega-3 rich foods like fatty fish, walnuts, and flaxseed
- 2Colorful fruits and vegetables provide anti-inflammatory antioxidants
- 3Extra virgin olive oil is a cornerstone of anti-inflammatory eating
- 4Limit refined sugars, processed foods, and industrial seed oils
- 5Turmeric and ginger are powerful anti-inflammatory spices
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Does coriander leaves fit a Inflammation diet?
Inflammation: mixed fit - check ingredients.
What if I eat it occasionally?
Keep portions small and verify ingredients.
What are safer swaps?
Compare within the Herbs & Spices group.