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parsley
Herbs & Spices
Trigger checker for parsley
See parsley rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare parsley across criteria
Sensitivities
What parsley contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where parsley fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about parsley
Parsley is high in salicylates and is also a well-known dietary source of oxalate, so it carries two separate triggers in one bright green leaf. Dose is everything: a sprig scattered over a plate is negligible, but a herb-heavy dish like tabbouleh or a green sauce, where parsley is measured in cups rather than pinches, turns it from a garnish into a real serving of both salicylate and oxalate.
Watch for
- High in salicylates, a common trigger for people who react to aspirin or salicylate-rich produce
- A recognised oxalate source: a 10 gram garnish is only about 16 mg of oxalate, but a cup or two in tabbouleh pushes the amount much higher, which matters if you form calcium-oxalate kidney stones
- The gap between a sprig and a salad bowl is the whole story, so watch the portion, not just the ingredient
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FAQ
What does the FODMAP rating mean for parsley?
Medium FODMAP: portion size matters more than the ingredient itself.
Is parsley generally well tolerated?
Salicylates (High) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Herbs & Spices group.