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coriander leaves
Herbs & Spices
Is coriander leaves high in histamine?
Is coriander leaves high or low in histamine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why histamine food checker matters
Histamine is a compound naturally present in many foods, especially aged, fermented, or preserved items. In sensitive individuals, excess histamine can cause headaches, flushing, hives, digestive issues, and other symptoms. Your body normally breaks down histamine, but some people have reduced capacity to do so.
- Focus on fresh foods - histamine builds up as food ages
- Cook and eat meals fresh; avoid leftovers sitting more than 24 hours
- Be cautious with fermented foods, aged cheeses, and cured meats
- Consider that stress and hormones can affect your histamine tolerance
- Some antihistamines or DAO supplements may help (consult your doctor)
Sensitivities
What coriander leaves contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coriander leaves fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coriander leaves
Coriander leaves and cilantro are the same herb. Americans call the fresh green leaf cilantro and keep coriander for the seed, while the UK, Australia and most of the world call the leaf coriander. So if a recipe or a trigger list says coriander leaves, that is cilantro. On the food-chemistry side it is one of the gentler fresh herbs: low salicylate, low histamine and low FODMAP, which is why it rarely triggers intolerance symptoms even when other green herbs like basil, mint or parsley do.
Watch for
- Same plant as cilantro, just a different regional name: coriander leaf (UK and Australia) equals cilantro (US).The dried seed is a separate spice with its own profile.
- Graded low on salicylates, one of the lowest of the common fresh herbs, so it is a useful choice for salicylate-sensitive eaters where basil, mint, thyme and oregano all sit higher.
- The soapy taste some people notice is genetic, tied to an OR6A2 smell-receptor variant, and is not an intolerance or an allergy.
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Histamine Guide
Everything you need to know about histamine sensitivity and smart food choices.
Histamine is a compound naturally present in many foods, especially aged, fermented, or preserved items. In sensitive individuals, excess histamine can cause headaches, flushing, hives, digestive issues, and other symptoms. Your body normally breaks down histamine, but some people have reduced capacity to do so.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Histamine sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in histamine and may trigger symptoms:
View full list
If you're sensitive to Histamine, consider these strategies:
- 1Focus on fresh foods - histamine builds up as food ages
- 2Cook and eat meals fresh; avoid leftovers sitting more than 24 hours
- 3Be cautious with fermented foods, aged cheeses, and cured meats
- 4Consider that stress and hormones can affect your histamine tolerance
- 5Some antihistamines or DAO supplements may help (consult your doctor)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is coriander leaves high in Histamine?
Histamine: low signal for most people.
Can I still eat coriander leaves if I'm sensitive to Histamine?
Usually fine in normal portions.
What else should I check?
Check Low Fibre, Histamine Liberators, and FODMAPs next for a fuller picture.