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coriander leaves
Herbs & Spices
Is coriander leaves high in histamine liberators?
Is coriander leaves high or low in histamine liberators? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why histamine liberators food checker matters
Histamine liberators are foods that don't contain much histamine themselves but can trigger your body to release stored histamine. This can cause similar symptoms to high-histamine foods in sensitive individuals.
- Avoid histamine liberators alongside high-histamine foods
- Common liberators include citrus, strawberries, tomatoes, and chocolate
- Your tolerance may vary based on overall histamine load
- Keep a symptom diary to identify your personal triggers
- Consider your total 'histamine bucket' - liberators add to it
Sensitivities
What coriander leaves contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coriander leaves fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coriander leaves
Coriander leaves and cilantro are the same herb. Americans call the fresh green leaf cilantro and keep coriander for the seed, while the UK, Australia and most of the world call the leaf coriander. So if a recipe or a trigger list says coriander leaves, that is cilantro. On the food-chemistry side it is one of the gentler fresh herbs: low salicylate, low histamine and low FODMAP, which is why it rarely triggers intolerance symptoms even when other green herbs like basil, mint or parsley do.
Watch for
- Same plant as cilantro, just a different regional name: coriander leaf (UK and Australia) equals cilantro (US).The dried seed is a separate spice with its own profile.
- Graded low on salicylates, one of the lowest of the common fresh herbs, so it is a useful choice for salicylate-sensitive eaters where basil, mint, thyme and oregano all sit higher.
- The soapy taste some people notice is genetic, tied to an OR6A2 smell-receptor variant, and is not an intolerance or an allergy.
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Histamine Liberators Guide
Everything you need to know about histamine liberators sensitivity and smart food choices.
Histamine liberators are foods that don't contain much histamine themselves but can trigger your body to release stored histamine. This can cause similar symptoms to high-histamine foods in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Histamine Liberators sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in histamine liberators and may trigger symptoms:
View full list
If you're sensitive to Histamine Liberators, consider these strategies:
- 1Avoid histamine liberators alongside high-histamine foods
- 2Common liberators include citrus, strawberries, tomatoes, and chocolate
- 3Your tolerance may vary based on overall histamine load
- 4Keep a symptom diary to identify your personal triggers
- 5Consider your total 'histamine bucket' - liberators add to it
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is coriander leaves high in Histamine Liberators?
Histamine Liberators: low signal for most people.
Can I still eat coriander leaves if I'm sensitive to Histamine Liberators?
Usually fine in normal portions.
What else should I check?
Check Low Fibre, Histamine, and FODMAPs next for a fuller picture.