white wine
Beverages
Is white wine high in tyramine?
Is white wine high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What white wine contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where white wine fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about white wine
White wine is a triple trigger: high in histamine, high in salicylates and very high in sulfites. The twist people miss is the red-versus-white contrast. White wine is lower in histamine than red wine, but it usually carries more added sulfites, because it lacks the protective tannins of red and needs extra preservative. So if red wine gives you a stuffy nose and flushing while white gives you a headache, sulfites are the likely reason.
Watch for
- Very high in sulfites, often higher than red wine, because white wine has fewer natural antioxidants and gets more added preservative: a common cause of headache and wheeze
- High in histamine, though lower than red wine, so it can still trigger flushing, congestion or hives
- High in salicylates from the grapes, a separate trigger if you react to aspirin or salicylate-rich foods
- Moderate in tyramine, which can matter for migraine or if you take an MAOI
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is white wine high in Tyramine?
Tyramine: moderate signal - portion size matters.
Can I still eat white wine if I'm sensitive to Tyramine?
Try smaller portions and space it out.
What else should I check?
Check Sulfites, Lectin, and AIP next for a fuller picture.