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coconut water
Beverages
Trigger checker for coconut water
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for coconut water.
Related checkers
Compare coconut water across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for coconut water?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut water generally well tolerated?
FODMAPs (Moderate) and Fructose (Moderate) Start with those if you react.
What should I check next?
Compare within the Beverages group.