red wine
Beverages
Trigger checker for red wine
See red wine rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare red wine across criteria
Triggers
Diets
Serving size, prep, and portion notes for red wine
Red wine is the textbook headache and flushing trigger because it stacks four things at once: it is very high in histamine, high in tyramine, high in sulfites and high in salicylates. Unlike beer it contains no gluten, so the reaction is not a gluten problem, it is the fermented amine and sulfite load. This is why a single glass of red can bring on a flushed face, blocked nose or a pounding head while a clear spirit does not.
Watch for
Very high in histamine and high in tyramine, the pairing most often blamed for red-wine headache, flushing and nasal congestion / High in sulfites, added as a preservative, which can trigger wheeze or headache separately from the histamine / High in salicylates from the grape skins, a further trigger if you react to aspirin or salicylate-rich foods / Gluten-free, so if beer bothers you but red wine also does, gluten is not the shared cause
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FAQ
What does the FODMAP rating mean for red wine?
Medium FODMAP: portion size matters more than the ingredient itself.
Is red wine generally well tolerated?
Histamine (Avoid) and Sulfites (Avoid) Start with those if you react.
What should I check next?
Compare within the Beverages group.