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black tea

black tea

Beverages

Trigger checker for black tea

FODMAP rating
Medium FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for black tea.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Low
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
High
Oxalates
Avoid
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
High
Lectin
Safe
Low Fermentation
Safe

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

FAQ

What does the FODMAP rating mean for black tea?

Medium FODMAP: portion size matters more than the ingredient itself.

Is black tea generally well tolerated?

Oxalates (Avoid) and Salicylates (High) Start with those if you react.

What should I check next?

Compare within the Beverages group.