perry
Beverages
Is perry high in tyramine?
Is perry high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare perry across criteria
Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What perry contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where perry fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about perry
Perry is cider made from pears rather than apples, and swapping the fruit changes the sugar profile more than the label suggests. Pears carry excess fructose and sorbitol together, and perry inherits both: it grades at the very top of the scale for total FODMAP and for excess fructose, with high polyols alongside. That double hit is the reason perry can produce bloating, wind and urgent, watery stools in someone who handles a dry apple cider reasonably well, since our apple hard cider entry grades one step lower on both total FODMAP and fructose. Perry also grades high for sulfites, higher than apple cider does, and worst-in-class for SIBO. The amine and salicylate columns sit at moderate.
Watch for
- Top of the scale for excess fructose and for total FODMAP.Pear juice is fructose-dominant and fermenting it to alcohol does not clear the imbalance
- High polyols, meaning sorbitol, the sugar alcohol pears are best known for.Sorbitol and excess fructose together are an osmotic load that draws water into the bowel, which is a mechanical effect rather than an immune one
- High sulfites, added to fruit ciders both as a preservative and to stop the bottle refermenting.If sulfites give you wheeze, headache or a flushed face, perry grades worse for this than apple cider
- Worst-in-class SIBO grade, the predictable result of fermentable fruit sugar arriving with alcohol
- Sweet and medium perries hold back more unfermented pear sugar than a dry one, so style shifts the fructose and sorbitol dose meaningfully
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is perry high in Tyramine?
Tyramine: moderate signal - portion size matters.
Can I still eat perry if I'm sensitive to Tyramine?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Fructose, and AIP next for a fuller picture.