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orange juice
Beverages
Is orange juice high in tyramine?
Is orange juice high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What orange juice contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where orange juice fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about orange juice
Orange juice is not high in histamine itself, but it is a histamine liberator, which is the citrus-and-hives connection people notice. It is also high in salicylates and, because juicing strips out the fruit fiber, high in fructose and FODMAPs. A single morning glass concentrates the sugar of several oranges into one fast hit.
Watch for
- A histamine liberator, the reason citrus can cause hives or itching even though it is low in histamine itself
- High in salicylates, a trigger if you react to aspirin or other salicylate-rich foods
- High in fructose and FODMAPs, a common cause of bloating or loose stools, and harder on the gut than a whole orange because juicing removes the fiber
- A concentrated sugar source that grades pro-inflammatory
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is orange juice high in Tyramine?
Tyramine: low signal for most people.
Can I still eat orange juice if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Lectin, AIP, and Mediterranean next for a fuller picture.