Back to Ingredient checker
amaranth
Grains
Trigger checker for amaranth
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for amaranth.
Related checkers
Compare amaranth across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for amaranth?
High FODMAP: consider smaller servings or swap within the same group.
Is amaranth generally well tolerated?
Lectin (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Grains group.