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barley groats
Grains
Trigger checker for barley groats
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for barley groats.
Related checkers
Compare barley groats across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for barley groats?
High FODMAP: consider smaller servings or swap within the same group.
Is barley groats generally well tolerated?
Gluten (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Grains group.