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sweet corn

sweet corn

Vegetables

Trigger checker for sweet corn

FODMAP rating
Medium FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for sweet corn.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Moderate
Fructans
Moderate
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Low
Low Fermentation
Moderate

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for sweet corn?

Medium FODMAP: portion size matters more than the ingredient itself.

Is sweet corn generally well tolerated?

FODMAPs (Moderate) and Fructans (Moderate) Start with those if you react.

What should I check next?

Compare within the Vegetables group.