celery
Vegetables
Trigger checker for celery
See celery rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare celery across criteria
Triggers
Diets
Serving size, prep, and portion notes for celery
Celery is about as low-calorie and clean as vegetables get: no histamine, no salicylates, no gluten and no dairy. Its one genuine trigger is mannitol, a sugar alcohol that makes it high FODMAP, which is exactly why "is celery low FODMAP" gets asked so often. If celery bloats you, the polyol is the culprit, not some hidden reactivity.
Watch for
High in mannitol, a polyol FODMAP, so larger amounts can cause bloating and wind in a sensitive gut / Only a small serving stays low FODMAP; the mannitol adds up quickly as the portion grows / Mildly higher in nickel and oxalates than the cleanest vegetables, a minor note for people managing those specifically / Otherwise a very safe, non-reactive vegetable with no histamine or salicylate concern
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for celery?
High FODMAP: consider smaller servings or swap within the same group.
Is celery generally well tolerated?
FODMAPs (High) and Polyols (High) Start with those if you react.
What should I check next?
Compare within the Vegetables group.