tomato sauce
Condiments & Sauces
Is tomato sauce high in polyols?
Find out whether tomato sauce is high or low in polyols, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
Related checkers
Compare tomato sauce across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
Triggers
Diets
Serving size, prep, and portion notes for tomato sauce
Tomato sauce is one of the most concentrated food triggers in an ordinary kitchen. Simmering and reducing tomatoes stacks histamine, salicylates, oxalate, free glutamate and nightshade compounds into every spoonful. It grades high in histamine, so it is a frequent reason people flush, get a headache or a runny nose during an Italian meal, and it is also high in oxalate and a nightshade.
Watch for
High in histamine, and reducing tomatoes down to a sauce pushes it higher, so marinara often bothers people more than a fresh raw tomato does / High in salicylates and a moderate histamine liberator, a double hit if you are aspirin-sensitive or histamine-intolerant / High in oxalate, which matters on a kidney-stone (calcium oxalate) diet / A nightshade with high free glutamate, so it can flare both nightshade sensitivity and umami/glutamate reactions
Explore related in Condiments & Sauces
Compare similar foods to build a personalized list of swaps that work for your system.
Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is tomato sauce high in Polyols?
Polyols: low signal for most people.
Can I still eat tomato sauce if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check Histamine, Nightshades, and Oxalates next for a fuller picture.