sesame dressing
Condiments & Sauces
Is sesame dressing high in polyols?
Is sesame dressing high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare sesame dressing across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What sesame dressing contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where sesame dressing fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about sesame dressing
Sesame dressing is a composite trigger: the soy sauce base brings free glutamate and usually gluten, the sesame brings the sesame allergen, and the rice vinegar or mirin can add a little sulfite and tyramine. So a salad that reads as healthy can stack several sensitivities into one drizzle, which is why reactions are common and hard to pin on a single food.
Watch for
- High in free glutamate from the soy sauce, an MSG-like trigger for glutamate-sensitive people
- Usually contains gluten, because most soy sauce is brewed with wheat (tamari is the gluten-free exception)
- Contains sesame, one of the nine major labeled allergens
- Small amounts of sulfite and tyramine from the vinegar and fermented soy can add up for the very sensitive
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is sesame dressing high in Polyols?
Polyols: moderate signal - portion size matters.
Can I still eat sesame dressing if I'm sensitive to Polyols?
Try smaller portions and space it out.
What else should I check?
Check Vegan, AIP, and EoE Compatible next for a fuller picture.