okra
Vegetables
Is okra high in polyols?
Is okra high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What okra contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where okra fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about okra
Okra, the mucilaginous green pod behind gumbo and bhindi, is high in salicylates and very high in oxalates. Those are the two triggers to know: the oxalate load matters if you are prone to kidney stones, and the salicylates can bother anyone who reacts to aspirin-type foods. On FODMAPs it is moderate rather than high, comfortable in a small serving but heavier portions bring in fructans and polyols.
Watch for
- Very high in oxalates, one to limit if you form calcium-oxalate kidney stones
- High in salicylates, a possible trigger for salicylate-sensitive people
- Moderate FODMAP: a small serving is usually fine, but larger portions add fructans and polyols that can bloat a sensitive gut
- The slippery mucilage is soluble fibre, harmless in itself but part of why big servings feel heavy
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is okra high in Polyols?
Polyols: moderate signal - portion size matters.
Can I still eat okra if I'm sensitive to Polyols?
Try smaller portions and space it out.
What else should I check?
Check Oxalates, Salicylates, and Low Salicylate next for a fuller picture.