Back to Polyols food checker
coconut oil
Oils & Fats
Is coconut oil high in polyols?
Is coconut oil high or low in polyols? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare coconut oil across criteria
Sensitivity notes
Why polyols food checker matters
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
- Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- Stone fruits are naturally high in polyols
- Cooking doesn't reduce polyol content
- Avocado portion size matters - small amounts may be fine
- Cauliflower and mushrooms are common triggers
Sensitivities
What coconut oil contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coconut oil fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coconut oil
Coconut oil is pure fat, so it is essentially free of the usual food-chemistry triggers: no histamine, no salicylate or FODMAP load to speak of, no nickel or sulfites. If coconut oil seems to bother you, the reaction almost never traces to the oil itself. The one honest caveat is nutritional rather than a sensitivity: it is very high in saturated fat, so it rates low for Mediterranean and DASH-style eating.
Watch for
- About 90% saturated fat, the highest of the common cooking oils, so it is not a Mediterranean or DASH-friendly fat to lean on daily
- Essentially free of histamine, salicylate, FODMAP, nickel and sulfite triggers, so reactions blamed on it usually come from something else in the dish
- Refined versus virgin makes no difference to triggers; both are just fat
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Polyols Guide
Everything you need to know about polyols sensitivity and smart food choices.
Polyols (sugar alcohols) are found naturally in some fruits and vegetables, and are used as artificial sweeteners. They're poorly absorbed and can cause digestive symptoms, especially in IBS sufferers.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Polyols sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in polyols and may trigger symptoms:
View full list
If you're sensitive to Polyols, consider these strategies:
- 1Avoid sugar-free products with sorbitol, mannitol, xylitol, maltitol
- 2Stone fruits are naturally high in polyols
- 3Cooking doesn't reduce polyol content
- 4Avocado portion size matters - small amounts may be fine
- 5Cauliflower and mushrooms are common triggers
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is coconut oil high in Polyols?
Polyols: low signal for most people.
Can I still eat coconut oil if I'm sensitive to Polyols?
Usually fine in normal portions.
What else should I check?
Check Mediterranean, DASH Diet, and Gastroparesis Diet next for a fuller picture.