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lime

lime

Fruit

Trigger checker for lime

FODMAP rating
Medium FODMAP

See lime rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Sensitivities

What lime contains

FODMAPs

FODMAPsLow
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe

Histamine & Amines

HistamineSafe
Histamine LiberatorsHigh
TyramineSafe

Plant compounds

SalicylatesLow
OxalatesLow
Lectin
NightshadesSafe

Irritants

CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsAvoid

Additives

SulfitesSafe
NitritesSafe
GlutamatesSafe

Allergens

Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelSafe

Diet fit

Where lime fits

Therapeutic diets

Low HistamineAvoid
Low SalicylateFit
Low FermentationSafe
EoE CompatibleFit
AIPFit
InflammationFit
Reflux DietAvoid
Specific CarbohydrateFit
Low FibreFit
Gastroparesis DietFit

Lifestyle diets

VeganFit
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoFit
Whole30Fit
KetoCheck
Low-carbFit

Religious diets

HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingFit
Ingredient notes

What to know about lime

Lime is clean on histamine itself but a strong histamine liberator, which is why a squeeze in a cocktail, a wedge on the glass or a lime-heavy ceviche or marinade can bring on flushing, a runny nose or hives even when nothing else does. It sits at moderate salicylate and oxalate, so like lemon the acid fruit, not the drink, is usually the culprit.

Watch for

  • Strong histamine liberator, so limes prompt your body to release its own histamine even though the fruit is low in histamine to begin with
  • Shows up most in drinks and garnishes: margaritas, gin and tonics, a squeezed wedge, plus lime-forward marinades and ceviche
  • Moderate salicylate and moderate oxalate, a secondary issue if you already react to citrus or aspirin-type foods

FAQ

What does the FODMAP rating mean for lime?

Medium FODMAP: portion size matters more than the ingredient itself.

Is lime generally well tolerated?

Acidic Foods (Avoid) and Histamine Liberators (High) Start with those if you react.

What should I check next?

Compare within the Fruit group.