Back to Ingredient checker
plantains
Fruit
Trigger checker for plantains
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for plantains.
Related checkers
Compare plantains across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for plantains?
Medium FODMAP: portion size matters more than the ingredient itself.
Is plantains generally well tolerated?
Lectin (Moderate) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Fruit group.