tomatillo
Fruit
Is tomatillo high in oxalates?
Is tomatillo high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What tomatillo contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where tomatillo fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about tomatillo
Yes, the tomatillo is a nightshade, and that is the answer most people are looking for. The confusion comes from the name and the colour: a tomatillo is not an unripe tomato and not a tomato at all, it is Physalis, the husk-fruit genus, grown in a papery calyx with a sticky coating underneath. Different genus, same family, Solanaceae. We grade it C for nightshade, a genuine nightshade but a milder one than tomato at E or bell pepper at D. On everything else it is gentle: clean on histamine content, tyramine, oxalate, nickel, sulfites and gluten, with moderate grades for FODMAP by volume, excess fructose, salicylate, free glutamate and histamine liberation. As the base of salsa verde, it is a much lighter load than the tomato base of salsa roja.
Watch for
- It is a nightshade.If nightshades are your trigger, salsa verde is not the nightshade-free alternative to red salsa that its colour suggests, and the tomatillo is only half the problem since most salsa verde also contains green chilli
- Not an unripe tomato.The husk and the sticky film are Physalis markers, and no amount of ripening turns a tomatillo into a tomato. Green tomatoes are a separate food with a much higher nightshade grade
- Moderate FODMAP by volume, with excess fructose at the moderate level.A spoonful of salsa verde is a different dose from a bowl of tomatillo stew, and the fructose is what makes portion size matter
- Moderate free glutamate, which is part of why salsa verde tastes savoury rather than merely sour, and a mild histamine liberator despite containing little histamine itself
- Jarred and restaurant salsa verde is rarely just tomatillo.Onion, garlic, chilli, lime and often added acid come with it, and those carry heavier FODMAP and histamine liberation loads than the fruit
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is tomatillo high in Oxalates?
Oxalates: low signal for most people.
Can I still eat tomatillo if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check AIP, Reflux Diet, and Nightshades next for a fuller picture.