green lentils
Legumes/Pulses
Is green lentils high in oxalates?
Is green lentils high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What green lentils contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where green lentils fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about green lentils
Green lentils, including French Puy lentils, are the whole lentils that hold their shape when cooked instead of collapsing into a puree like red or split lentils. That firmness makes them a salad favourite, but it also means people eat them in larger, unblended portions, which pushes up the FODMAP dose. They are very high in galacto-oligosaccharides (GOS) and high FODMAP overall, so gas and bloating are the main complaint, with moderate nickel and oxalate as secondary triggers.
Watch for
- Very high in galacto-oligosaccharides (GOS), the fermentable sugar that makes lentils gassy, so a full portion is a common bloating trigger
- Because whole green lentils keep their bite, they get eaten in bigger salad-sized portions than blended red lentils, making it easy to overshoot a comfortable FODMAP dose
- Draining and rinsing canned green lentils, then keeping to a small serving, cuts the GOS substantially compared with a large home-cooked bowl
- Moderate on nickel and oxalate, lower on oxalate than whole brown lentils but still worth counting if you are sensitive and stacking other high-oxalate or high-nickel foods
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is green lentils high in Oxalates?
Oxalates: moderate signal - portion size matters.
Can I still eat green lentils if I'm sensitive to Oxalates?
Try smaller portions and space it out.
What else should I check?
Check GOS, Lectin, and Low Fermentation next for a fuller picture.