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black beans
Legumes/Pulses
Trigger checker for black beans
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for black beans.
Related checkers
Compare black beans across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for black beans?
High FODMAP: consider smaller servings or swap within the same group.
Is black beans generally well tolerated?
Lectin (Avoid) and Low Fermentation (Avoid) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.