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alfalfa sprouts
Legumes/Pulses
Trigger checker for alfalfa sprouts
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for alfalfa sprouts.
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Compare alfalfa sprouts across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for alfalfa sprouts?
Low FODMAP: usually easier for most people, still watch portion size.
Is alfalfa sprouts generally well tolerated?
Salicylates (Low) and Nickel (Low) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.