garland chrysanthemum
Vegetables
Is garland chrysanthemum high in oxalates?
Is garland chrysanthemum high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare garland chrysanthemum across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What garland chrysanthemum contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where garland chrysanthemum fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about garland chrysanthemum
Garland chrysanthemum is the aromatic green dropped into sukiyaki, hot pot and Cantonese stir fries at the last second, sold as shungiku in Japan and tong ho in Chinese markets. Its trigger profile is mild but not blank: salicylates are graded moderate, the highest grade on the page, with oxalate, fructans, fruit sugar and polyols all borderline and histamine, tyramine, gluten, lactose, nickel and glutamates clean. The thing that makes this green different from every other leaf in your basket is botanical. It is a true member of the daisy family, so it sits in the same allergen neighbourhood as ragweed, mugwort and the chrysanthemum flowers that cause florist dermatitis, which is a mechanism no other Asian cooking green in this database shares.
Watch for
- Moderate on salicylates, the strongest grade here.Strongly perfumed bitter leaves tend to carry more salicylate than bland ones, and shungiku is about as perfumed as a leaf gets. On a strict RPAH or failsafe elimination it belongs in the challenge list rather than the free list.
- Daisy family, not a brassica.If chrysanthemums give you contact dermatitis, or your hay fever is driven by mugwort or ragweed, this vegetable is a plausible oral trigger through the same sesquiterpene lactone and pollen cross reactivity that puts lettuce, chicory, radicchio, artichoke and dandelion in the same family.
- Fructans, fruit sugar and polyols are all borderline, and no overall FODMAP figure has been established.A handful wilted into a bowl of broth behaves very differently from a plate of it eaten as a vegetable in its own right.
- It is a late addition for a reason.Overcooked shungiku turns aggressively bitter, and people frequently read that bitterness as a bad reaction. Add it off the heat and judge it again.
- The insecticide confusion is not real.Pyrethrum comes from a different chrysanthemum species grown as a crop for that purpose, not from the vegetable in your hot pot.
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is garland chrysanthemum high in Oxalates?
Oxalates: moderate signal - portion size matters.
Can I still eat garland chrysanthemum if I'm sensitive to Oxalates?
Try smaller portions and space it out.
What else should I check?
Check Salicylates, Low Salicylate, and Low Fibre next for a fuller picture.