Back to Oxalates food checker
egg white
Eggs
Is egg white high in oxalates?
Is egg white high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What egg white contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where egg white fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about egg white
Is egg white a trigger food? On food chemistry it is clean: low in histamine, salicylates, FODMAPs and the rest of that family. Its trigger story is a different one. Egg is a top allergen and one of the six foods removed in the six-food elimination diet for eosinophilic esophagitis (EoE), and egg white carries most of the egg proteins that cause reactions (ovomucoid, ovalbumin). So egg white can be a genuine problem through IgE allergy or EoE even though it is not a histamine or FODMAP trigger at all.
Watch for
- Egg white holds the main egg allergens (ovomucoid, ovalbumin), making it a common IgE food allergy, especially in children
- Egg is one of the six foods excluded in the six-food elimination diet for eosinophilic esophagitis (EoE), and egg white is the more allergenic part
- Clean on food-chemical triggers: low in histamine, salicylates, tyramine and FODMAPs
- Vegetarian but not vegan
Explore related in Eggs
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is egg white high in Oxalates?
Oxalates: low signal for most people.
Can I still eat egg white if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check Egg, Vegan, and AIP next for a fuller picture.