cloudberry
Fruit
Is cloudberry high in oxalates?
Is cloudberry high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare cloudberry across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What cloudberry contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cloudberry fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cloudberry
Cloudberry is the amber arctic Rubus that grows one berry to a stem across Nordic bogs, sold as lakka, molte and, in Newfoundland, bakeapple. It carries a piece of chemistry that no other berry on this site does: cloudberry is naturally rich in benzoic acid, roughly 50 mg per 100 g, which is why untreated cloudberry preserves have historically kept in a cold cupboard for a year without spoiling. Benzoate is a compound most people meet as the preservative E211 in soft drinks and sauces, and it is one of the additives an RPAH style elimination diet asks you to drop. In cloudberry it is not added, it is the fruit. On the graded criteria cloudberry is moderate for salicylates, a mild histamine liberator, moderate for SIBO fermentation, and its FODMAP content is still unrated rather than proven low.
Watch for
- Naturally high in benzoic acid, at levels that preserve the fruit against its own spoilage organisms.If sodium benzoate in drinks or dressings reliably gives you hives, an itchy mouth or a flare, a food that carries the same compound naturally will not spare you just because no additive was declared on the label
- Graded moderate on salicylates.That puts it under blackberry but not into free food territory, and cloudberry also contains small amounts of salicylic and sorbic acid alongside the benzoic acid, so it is a genuinely acid dense berry
- Mild histamine liberator grade even though the berry itself is graded clean for histamine content.Worth logging separately if you get flushing or itch from foods that read as low histamine on paper
- FODMAP grades are unrated, not low.There is no established portion figure for cloudberry, so treat a first serving as a test rather than assuming it behaves like the blueberry it superficially resembles. It also grades moderate for low fermentation SIBO protocols
- Almost nobody eats cloudberry fresh outside the picking season.It reaches most people as jam, as the warm cloudberry sauce poured over Finnish bread cheese, or as a liqueur, and both the sugar and the concentration ride in with it
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is cloudberry high in Oxalates?
Oxalates: low signal for most people.
Can I still eat cloudberry if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check Low Fibre, Gastroparesis Diet, and Low Fermentation next for a fuller picture.