brussels sprouts
Vegetables
Is brussels sprouts high in oxalates?
Is brussels sprouts high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What brussels sprouts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where brussels sprouts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about brussels sprouts
Brussels sprouts are a cruciferous vegetable and a double FODMAP trigger: they are high in fructans and also contain mannitol, a sugar alcohol (polyol). Combined with their sulfur compounds, that is exactly why sprouts are famous for causing gas, bloating and a strong smell. They are anti-inflammatory and clean on histamine, nickel and oxalate, so the problem is almost entirely fermentation in the gut rather than any chemical the sprout contains.
Watch for
- High in fructans, the same FODMAP found in onion and garlic
- Contains mannitol, a polyol that can cause bloating and loose stools on top of the fructans
- Ferments heavily in the gut, so poorly tolerated in SIBO and a classic source of cruciferous gas
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is brussels sprouts high in Oxalates?
Oxalates: low signal for most people.
Can I still eat brussels sprouts if I'm sensitive to Oxalates?
Usually fine in normal portions.
What else should I check?
Check Low Fermentation, Low Fermentation, and FODMAPs next for a fuller picture.