brussels sprouts
Vegetables
Is brussels sprouts high in gos?
Is brussels sprouts high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare brussels sprouts across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What brussels sprouts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where brussels sprouts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about brussels sprouts
Brussels sprouts are a cruciferous vegetable and a double FODMAP trigger: they are high in fructans and also contain mannitol, a sugar alcohol (polyol). Combined with their sulfur compounds, that is exactly why sprouts are famous for causing gas, bloating and a strong smell. They are anti-inflammatory and clean on histamine, nickel and oxalate, so the problem is almost entirely fermentation in the gut rather than any chemical the sprout contains.
Watch for
- High in fructans, the same FODMAP found in onion and garlic
- Contains mannitol, a polyol that can cause bloating and loose stools on top of the fructans
- Ferments heavily in the gut, so poorly tolerated in SIBO and a classic source of cruciferous gas
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is brussels sprouts high in GOS?
GOS: low signal for most people.
Can I still eat brussels sprouts if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Low Fermentation, Low Fermentation, and FODMAPs next for a fuller picture.