wheat bran
Grains
Is wheat bran high in nightshades?
Is wheat bran high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare wheat bran across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What wheat bran contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where wheat bran fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about wheat bran
Wheat bran is the outer layer of the wheat kernel, and concentrating that layer concentrates its triggers. It is a gluten food that is also one of the most fructan-dense ingredients in the pantry and unusually high in nickel, which is why a spoonful of bran cereal or a "high-fibre" muffin can bloat you far more than the same amount of regular flour.
Watch for
- Very high in fructans, the FODMAP most linked to bloating: because it is a concentrated bran, the dose per spoon is higher than in ordinary wheat flour
- Contains gluten, so wheat bran is not suitable for coeliac disease or gluten sensitivity
- High in nickel, a common contact-allergen trigger: whole-grain bran layers carry far more nickel than refined grains, which matters for systemic nickel allergy
- Poor for SIBO, since the fermentable fibre feeds bacterial overgrowth in the small intestine
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is wheat bran high in Nightshades?
Nightshades: low signal for most people.
Can I still eat wheat bran if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check Fructans, Gluten, and Nickel next for a fuller picture.