Back to Ingredient checker
oat bran
Grains
Trigger checker for oat bran
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for oat bran.
Related checkers
Compare oat bran across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for oat bran?
Medium FODMAP: portion size matters more than the ingredient itself.
Is oat bran generally well tolerated?
FODMAPs (Moderate) and Gluten (Moderate) Start with those if you react.
What should I check next?
Compare within the Grains group.