rice
Grains
Is rice high in nightshades?
See nightshades status for rice alongside other trigger notes.
Related checkers
Compare rice across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for rice
Neutral staple that pairs well with vegetables and proteins.
Typical serving
1 cup cooked (about 185 g)
Best for
grain bowls / simple sides / stir-fries
Prep notes
- Rinse before cooking to reduce surface starch.
- Use a tight lid to keep steam locked in.
- Fluff with a fork after resting for better texture.
Portion notes
- Half cup cooked works as a light side.
- One cup cooked makes a fuller grain bowl.
- Pack rice lightly when measuring for consistency.
Watch for
overcooking into mush / drying out when reheating
Explore related in Grains
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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