apple
Fruit
Is apple high in nightshades?
See nightshades status for apple alongside other trigger notes.
Related checkers
Compare apple across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
Triggers
Diets
Serving size, prep, and portion notes for apple
Crisp fruit that works well in raw snacks and baked recipes.
Typical serving
1 small apple (about 140 g)
Best for
snack plates / baked oats / salads
Prep notes
- Rinse and dry to keep the skin crisp.
- Slice just before serving to reduce browning.
- Dice evenly for quick, uniform baking.
Portion notes
- Half an apple is a simple snack-size portion.
- Thin slices spread flavor across salads and toast.
- One cup chopped apples works for oatmeal or yogurt bowls.
Watch for
browning after slicing / extra-sweet varieties in desserts
Explore related in Fruit
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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