cloudberry
Fruit
Is cloudberry high in nickel?
Is cloudberry high or low in nickel? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare cloudberry across criteria
Sensitivity notes
Why nickel food checker matters
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
- Avoid cooking acidic foods in stainless steel cookware
- Canned foods often have higher nickel content
- Chocolate, nuts, and legumes are common high-nickel foods
- First-draw water from taps may be higher in nickel - let it run
- Vitamin C may help reduce nickel absorption
Sensitivities
What cloudberry contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cloudberry fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cloudberry
Cloudberry is the amber arctic Rubus that grows one berry to a stem across Nordic bogs, sold as lakka, molte and, in Newfoundland, bakeapple. It carries a piece of chemistry that no other berry on this site does: cloudberry is naturally rich in benzoic acid, roughly 50 mg per 100 g, which is why untreated cloudberry preserves have historically kept in a cold cupboard for a year without spoiling. Benzoate is a compound most people meet as the preservative E211 in soft drinks and sauces, and it is one of the additives an RPAH style elimination diet asks you to drop. In cloudberry it is not added, it is the fruit. On the graded criteria cloudberry is moderate for salicylates, a mild histamine liberator, moderate for SIBO fermentation, and its FODMAP content is still unrated rather than proven low.
Watch for
- Naturally high in benzoic acid, at levels that preserve the fruit against its own spoilage organisms.If sodium benzoate in drinks or dressings reliably gives you hives, an itchy mouth or a flare, a food that carries the same compound naturally will not spare you just because no additive was declared on the label
- Graded moderate on salicylates.That puts it under blackberry but not into free food territory, and cloudberry also contains small amounts of salicylic and sorbic acid alongside the benzoic acid, so it is a genuinely acid dense berry
- Mild histamine liberator grade even though the berry itself is graded clean for histamine content.Worth logging separately if you get flushing or itch from foods that read as low histamine on paper
- FODMAP grades are unrated, not low.There is no established portion figure for cloudberry, so treat a first serving as a test rather than assuming it behaves like the blueberry it superficially resembles. It also grades moderate for low fermentation SIBO protocols
- Almost nobody eats cloudberry fresh outside the picking season.It reaches most people as jam, as the warm cloudberry sauce poured over Finnish bread cheese, or as a liqueur, and both the sugar and the concentration ride in with it
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Nickel Guide
Everything you need to know about nickel sensitivity and smart food choices.
Nickel is a metal found in many foods including chocolate, nuts, and leafy greens. People with nickel allergy (often showing as contact dermatitis) may also react to dietary nickel, causing skin and digestive symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nickel sensitivity:
View all safe options
These foods are high in nickel and may trigger symptoms:
View full list
If you're sensitive to Nickel, consider these strategies:
- 1Avoid cooking acidic foods in stainless steel cookware
- 2Canned foods often have higher nickel content
- 3Chocolate, nuts, and legumes are common high-nickel foods
- 4First-draw water from taps may be higher in nickel - let it run
- 5Vitamin C may help reduce nickel absorption
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is cloudberry high in Nickel?
Nickel: low signal for most people.
Can I still eat cloudberry if I'm sensitive to Nickel?
Usually fine in normal portions.
What else should I check?
Check Low Fibre, Gastroparesis Diet, and Low Fermentation next for a fuller picture.