celery
Vegetables
Is celery high in lactose?
Is celery high or low in lactose? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare celery across criteria
Sensitivity notes
Why lactose food checker matters
Lactose is the natural sugar in milk and dairy products. People with lactose intolerance lack sufficient lactase enzyme to digest it, leading to bloating, gas, and digestive discomfort after consuming dairy.
- Try lactose-free dairy products - they're real dairy with lactase added
- Hard aged cheeses are naturally lower in lactose
- Lactase enzyme supplements can help when eating dairy
- Yogurt and kefir may be better tolerated due to probiotics
- Your tolerance level is personal - some can handle small amounts
Sensitivities
What celery contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where celery fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about celery
Celery is about as low-calorie and clean as vegetables get: no histamine, no salicylates, no gluten and no dairy. Its one genuine trigger is mannitol, a sugar alcohol that makes it high FODMAP, which is exactly why "is celery low FODMAP" gets asked so often. If celery bloats you, the polyol is the culprit, not some hidden reactivity.
Watch for
- High in mannitol, a polyol FODMAP, so larger amounts can cause bloating and wind in a sensitive gut
- Only a small serving stays low FODMAP; the mannitol adds up quickly as the portion grows
- Mildly higher in nickel and oxalates than the cleanest vegetables, a minor note for people managing those specifically
- Otherwise a very safe, non-reactive vegetable with no histamine or salicylate concern
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
Lactose Guide
Everything you need to know about lactose sensitivity and smart food choices.
Lactose is the natural sugar in milk and dairy products. People with lactose intolerance lack sufficient lactase enzyme to digest it, leading to bloating, gas, and digestive discomfort after consuming dairy.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Lactose sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in lactose and may trigger symptoms:
View full list
If you're sensitive to Lactose, consider these strategies:
- 1Try lactose-free dairy products - they're real dairy with lactase added
- 2Hard aged cheeses are naturally lower in lactose
- 3Lactase enzyme supplements can help when eating dairy
- 4Yogurt and kefir may be better tolerated due to probiotics
- 5Your tolerance level is personal - some can handle small amounts
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is celery high in Lactose?
Lactose: low signal for most people.
Can I still eat celery if I'm sensitive to Lactose?
Usually fine in normal portions.
What else should I check?
Check Celery, FODMAPs, and Polyols next for a fuller picture.