red delicious apple
Fruit
Is red delicious apple high in gos?
Is red delicious apple high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What red delicious apple contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where red delicious apple fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about red delicious apple
Red Delicious is not as sugary as a Honeycrisp, yet it still lands high FODMAP because it pairs excess fructose with sorbitol, the polyol common to all apples. That fructose-and-sorbitol combination is what makes any apple a frequent IBS and SIBO trigger, and the thick-skinned Red Delicious is no exception even though it tastes milder and less crisp than the trendier varieties.
Watch for
- High in excess fructose, absorbed poorly once it outpaces the fruit glucose and left to ferment in the gut
- High in sorbitol, a laxative sugar alcohol that stacks on the fructose for bloating and loose stools
- A poor choice during a SIBO flare, since the fermentable sugars feed the overgrowth
- Salicylate content is only moderate, so the FODMAP load, not salicylates, is the story here
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is red delicious apple high in GOS?
GOS: low signal for most people.
Can I still eat red delicious apple if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Low Fermentation, and Low Fermentation next for a fuller picture.