greengage
Fruit
Is greengage high in gos?
Is greengage high or low in gos? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare greengage across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
- Firm tofu is lower in GOS than silken tofu
- Sprouted legumes may be better tolerated
Sensitivities
What greengage contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where greengage fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about greengage
The greengage, or Reine Claude, is the dessert plum that stays green when it ripens and tastes like honey rather than acid. It is the opposite of the damson in every practical sense: it is eaten raw, warm off the tree, several at a time. That habit is the problem, because greengage grades at the top of our scale for both total FODMAPs and polyols, with a moderate amount of free fructose and the worst grade for fermentation in SIBO. There is no cooking step and no tartness to make you stop at one, which is how a dose-dependent trigger quietly becomes a dose.
Watch for
- Top grade for both polyols and total FODMAPs, a tier above the common plum.Sorbitol is the driver and the response scales with how many you eat
- Worst grade for SIBO fermentation, so greengage is a poor early candidate for reintroduction if you are being treated for bacterial overgrowth
- Moderate excess fructose alongside the polyols, which is the pairing that most often produces symptoms in people who tolerate other stone fruit
- Mild histamine liberator and mild salicylate grades.Individually minor, but greengages arrive in a short high-summer glut, and a large bowl of them alongside other summer fruit is exactly how those small grades stack
- Carries a mild nickel grade, worth counting only if you are managing systemic nickel allergy
- Sweetness is not a safety signal.Greengage is far sweeter and less astringent than a damson and grades a tier worse on FODMAPs, so palate is not a guide here
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is greengage high in GOS?
GOS: low signal for most people.
Can I still eat greengage if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Polyols, and Low Fermentation next for a fuller picture.