atemoya
Fruit
Is atemoya high in gos?
Find out whether atemoya is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for atemoya
Atemoya is a deliberate cross between cherimoya (Annona cherimola) and sugar apple (Annona squamosa), first raised in Florida in 1908, and that parentage is the most useful thing to know about it. Our grades currently read clean straight down the column: A for histamine, tyramine, salicylates, oxalates, nickel, gluten, lactose, free glutamates, sulfites, nightshades and lectins, with nothing flagged anywhere. Treat the FODMAP picture with more caution than that suggests. Total FODMAPs, excess fructose and polyols are unrated for atemoya rather than tested low, and both parent fruits carry heavy grades: cherimoya is E for FODMAPs and polyols with D for excess fructose, and sugar apple is D, D and C. A fruit that tastes this sugary and custardy and sits genetically between those two is unlikely to be a low FODMAP outlier, so if you have IBS or fructose malabsorption, start with a small portion and log it rather than trusting the unrated columns. The other thing atemoya inherits is the Annona seed rule. Analysis of atemoya leaves, pulp and seeds found annonaceous acetogenins including annonacin, annonisin and bullatacin concentrated overwhelmingly in the seeds, with only trace amounts in the pulp. Scoop the flesh, spit every seed out whole, and never blend an atemoya.
Watch for
Its FODMAP grades are unrated, not low. Both parent species are graded high, so the safe assumption for a sensitive gut is that atemoya behaves like a sugary tropical fruit until your own log tells you otherwise / Never put atemoya through a blender, juicer or food processor. The seeds hold the acetogenins and blending is exactly what converts a seed you would have spat out into a real exposure / The seeds are hard, black and not edible at any ripeness. Swallowing one whole and intact by accident is a different matter from chewing or crushing one, but the rule is to spit them out / If cherimoya or sugar apple has upset you before, atemoya is not a safer substitute for either. It is literally the hybrid of the two, and the same sugar and polyol load is the likeliest reason any of the three bothers you / Ripeness is judged by give rather than colour. Atemoya softens after picking and turns from firm and flavourless to sweet and creamy over a few days, then quickly goes past it into a fermented sourness that is worth avoiding on an amine sensitive diet
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is atemoya high in GOS?
GOS: low signal for most people.
Can I still eat atemoya if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Histamine, Histamine Liberators, and Fructans next for a fuller picture.