acai powder
Fruit
Is acai powder high in gos?
Find out whether acai powder is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for acai powder
The single most useful thing to know about acai is that the fruit is not sweet. Acai is the pulp of an Amazonian palm berry, and unlike almost every other fruit it is low in sugar and unusually high in fat, closer in flavour to unsweetened cocoa with a faint berry edge. That is why commercial acai bowls, frozen sachets and bottled acai drinks are sweetened, often generously, and why the bowl and the berry have completely different nutritional profiles. Freeze-dried acai powder is the concentrated, unsweetened version. On the trigger grades it does well: rated S for anti-inflammatory, the top of the scale, and A for histamine, gluten, lactose, dairy protein, caffeine, sulfite, nitrite, nickel, glutamate and nightshade. Its one graded caveat is a moderate B for FODMAPs, and its salicylate and oxalate values are unrated rather than cleared.
Watch for
Moderate FODMAP at B, and freeze-dried powder is concentrated, so a heaped scoop is a much bigger dose than the same volume of fresh pulp. Portion by weight, and treat a full acai bowl as a different exposure from a teaspoon stirred into a smoothie / The sugar in an acai product is added sugar. Sachets come in sweetened and unsweetened versions and the packaging does not always shout about it, so check the ingredient line and count the honey, granola and fruit juice on the bowl separately / Guarana is a very common partner in acai blends, drinks and frozen packs, and guarana is a caffeine source. The powder itself is graded A for caffeine, so if an acai drink leaves you wired, look for guarana rather than blaming the berry / Salicylate and oxalate are unrated for acai in our data, not confirmed clean. Other berries in this database sit at D for salicylate, so if you are mid salicylate elimination treat acai as an unknown to reintroduce carefully rather than a free pass / Rated S for anti-inflammatory, the strongest grade we give, which is the anthocyanin content the marketing is built on. That part is genuinely supported
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is acai powder high in GOS?
GOS: low signal for most people.
Can I still eat acai powder if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, FODMAPs, and Histamine next for a fuller picture.