Is amaranth high in fructose?

Watch for

Graded D for total FODMAPs, the high band, even though every individual FODMAP subgroup (fructans, GOS, excess fructose, polyols) is graded A. When the total is flagged but no subgroup is, portion size is doing the work: a side of greens behaves very differently from a bowl of callaloo / Amaranth greens are almost never cooked plain. Callaloo, chaulai and efo tete are built on onion, garlic and sometimes coconut milk, and for most people with IBS the aromatics in the pot are a bigger FODMAP load than the leaves. Log the dish, not just the vegetable, or you will blame the wrong ingredient / Oxalate is unrated for amaranth in our data. Do not read that as cleared. The separately graded amaranth grain entry sits at D for oxalate, so if you are on an oxalate-restricted diet treat the greens as untested rather than safe / Clean at A on histamine and histamine liberation, so amaranth greens are one of the more usable leafy vegetables if you are managing histamine intolerance and have already cut spinach and tomato