Back to Ingredient checker
Back to Ingredient checkergreen chile
Vegetables
Trigger checker for green chile
FODMAP ratingLow FODMAP
See green chile rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare green chile across criteria
Sensitivities
What green chile contains
FODMAPs
FODMAPsSafe
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineLow
Histamine LiberatorsLow
TyramineSafe
Plant compounds
SalicylatesModerate
OxalatesSafe
LectinHigh
NightshadesAvoid
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsHigh
Acidic FoodsSafe
Additives
SulfitesSafe
NitritesSafe
GlutamatesSafe
Allergens
Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelSafe
Diet fit
Where green chile fits
Therapeutic diets
Low HistamineFit
Low SalicylateCheck
Low FermentationSafe
EoE CompatibleFit
AIPAvoid
InflammationFit
Reflux DietAvoid
Specific CarbohydrateFit
Low FibreCheck
Gastroparesis DietAvoid
Lifestyle diets
VeganFit
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoFit
Whole30Fit
KetoCheck
Low-carbFit
Religious diets
HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingFit
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for green chile?
Low FODMAP: usually easier for most people, still watch portion size.
Is green chile generally well tolerated?
Nightshades (Avoid) and Spicy Foods (High) Start with those if you react.
What should I check next?
Compare within the Vegetables group.