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green chile

green chile

Vegetables

Trigger checker for green chile

FODMAP rating
Low FODMAP

See green chile rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Related checkers

Compare green chile across criteria

HistamineLowHistamine LiberatorsLowFODMAPsFitFructansSafeGOSSafeFructoseSafe

Triggers

HistamineLow
Histamine LiberatorsLow
FODMAPsSafe
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
GlutenSafe
LactoseSafe
Dairy ProteinsSafe
NightshadesAvoid
SalicylatesModerate
OxalatesSafe
NickelSafe
SulfitesSafe
NitritesSafe
GlutamatesSafe
TyramineSafe
CaffeineSafe
LectinHigh
Low FermentationSafe

Diets

GlutenFit
InflammationAvoid
VeganFit
VegetarianFit
Paleo AIPAvoid
MediterraneanFit
DASH DietFit
EoE CompatibleFit
FODMAPsFit
Low FermentationFit

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FAQ

What does the FODMAP rating mean for green chile?

Low FODMAP: usually easier for most people, still watch portion size.

Is green chile generally well tolerated?

Nightshades (Avoid) and Lectin (High) Start with those if you react.

What should I check next?

Compare within the Vegetables group.