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chard
Vegetables
Trigger checker for chard
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for chard.
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Low Fermentation
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FAQ
What does the FODMAP rating mean for chard?
Low FODMAP: usually easier for most people, still watch portion size.
Is chard generally well tolerated?
Oxalates (Moderate) and Salicylates (Low) Start with those if you react.
What should I check next?
Compare within the Vegetables group.