teff flour
Grains
Is teff flour high in sulfites?
Is teff flour high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What teff flour contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where teff flour fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about teff flour
Teff is the smallest cultivated grain in the world, a grass seed about the size of a poppy seed, and because it is too small to mill into fractions it is always eaten wholegrain: bran, germ and all. It is the flour behind injera, the fermented sourdough flatbread that is the staple of Ethiopian and Eritrean cooking, and it is naturally free of gluten. It is also unusually rich in iron and calcium for a cereal, which is a real nutritional argument for it rather than a marketing one. The catch for coeliac readers is not the grain but the restaurant.
Watch for
- Injera served in restaurants is very often not pure teff.Teff is expensive and difficult to work with, so it is routinely cut with wheat or barley flour, sometimes heavily. If you are coeliac, injera is a dish to ask about explicitly rather than assume, because the grain being gluten free does not make the bread gluten free.
- Graded mild on fructans and GOS.Injera is fermented for days before baking, which reduces fermentable carbohydrate substantially, so the bread is often better tolerated than the flour figures suggest.
- Graded moderate on lectins and mild on oxalate and nickel, all consistent with a wholegrain that is eaten with its bran intact.
- Like other naturally gluten free grains, teff is exposed to cross contact in milling and transport.Coeliac readers should look for certified gluten free flour rather than relying on botany.
- Not AIP compliant, since the autoimmune protocol excludes all grains during elimination.
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is teff flour high in Sulfites?
Sulfites: low signal for most people.
Can I still eat teff flour if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check AIP, Specific Carbohydrate, and Paleo next for a fuller picture.