garlic
Vegetables
Is garlic high in salicylates?
See salicylates status for garlic alongside other trigger notes.
Related checkers
Compare garlic across criteria
Sensitivity notes
Why salicylates food checker matters
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
- Start by eliminating the highest sources: spices, herbs, and concentrated products
- Peel fruits and vegetables when possible to reduce salicylate content
- Fresh is usually better tolerated than dried or concentrated
Triggers
Diets
Serving size, prep, and portion notes for garlic
Pungent aromatic that adds strong flavor in small amounts.
Typical serving
1 clove (about 3 g)
Best for
marinades / saute bases / roasted veggies
Prep notes
- Crush or mince to release more aroma.
- Roast for a softer, sweeter flavor.
- Add late in cooking to avoid burning.
Portion notes
- One clove is a light baseline for most dishes.
- Half a clove is enough for dressings.
- Roasted cloves can be mashed into spreads.
Watch for
burning in hot oil / raw minced garlic in delicate sauces
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
Salicylates Guide
Everything you need to know about salicylates sensitivity and smart food choices.
Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. They're related to aspirin and can cause reactions in sensitive individuals including hives, asthma symptoms, nasal congestion, and digestive issues.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Salicylates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in salicylates and may trigger symptoms:
View full list
If you're sensitive to Salicylates, consider these strategies:
- 1Start by eliminating the highest sources: spices, herbs, and concentrated products
- 2Peel fruits and vegetables when possible to reduce salicylate content
- 3Fresh is usually better tolerated than dried or concentrated
- 4Build up tolerance slowly by reintroducing foods one at a time
- 5Sensitivity often improves with gut healing over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the App