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garlic scapes
Vegetables
Trigger checker for garlic scapes
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for garlic scapes.
Related checkers
Compare garlic scapes across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for garlic scapes?
Medium FODMAP: portion size matters more than the ingredient itself.
Is garlic scapes generally well tolerated?
FODMAPs (Moderate) and Fructose (Moderate) Start with those if you react.
What should I check next?
Compare within the Vegetables group.